Its What You Eat That Counts

Soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help to stop and even reverse sicknesses like raised blood pressure, diabetes, Alzheimer's, and some sorts of cancer.

And where one could have an effect on a certain part of the body, it could also affect the condition of other body functions and performance, since the entire body is connected.
Conversely, the ill-effects of a bad diet are many and sundry.

Low energy levels, mood issues tired all of the time, weight change, uncomfortable with body are only a few signs that your diet is unbalanced.

Symptoms of starvation include shortage of energy, bad temper, an enfeebled immunological system leading to frequent colds or allergies, and mineral depletion that will trigger a spread of health concerns including anemia.

And since the body is connected, realizing that an unhealthy body will end in an unhealthy spirit only seems sensible. When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as an obvious result.

Many modern diets based on prepackaged convenience foods are sorely low in many minerals and vitamins, which can affect our psychological capacities also and cause irritation, bafflement, and the sensation of 'being in a fog' all of the time.

Superfoods can be the foundation of a sound, healthy, nutritious solution to curing many of those infirmities and more.